The Great Courses – The Science of Mindfulness: A Research-Based Path to Well-Being 2018-9

The Great Courses – The Science of Mindfulness: A Research-Based Path to Well-Being 2018-9 Downloadly IRSpace

Apr 18, 2025 - 18:52 Updated: Apr 22, 2025 - 13:45

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The Great Courses – The Science of Mindfulness: A Research-Based Path to Well-Being 2018-9

The Science of Mindfulness: A Research-Based Path to Well-Being. Have you ever noticed that trying to calm down before an important event often only makes you more agitated? That trying to change troublesome habits can seem difficult or impossible? Or that true contentment and well-being can be elusive, despite a successful life? A surprising number of these problems stem from the inherited predisposition of the human brain—our automatic, hard-wired tendency to seek pleasure and anticipate and avoid pain. Modern science shows that this mental hardware, traceable to the survival needs of our early ancestors, is at the root of many of the psychological and behavioral problems we face today.

Now, in 24 engaging lectures, The Science of Mindfulness, Professor Ronald D. Siegel, a clinical psychologist at Harvard Medical School, reveals in compelling detail the science behind mindfulness and its application to a remarkable range of human problems—psychological, social, and medical. You’ll take a close look at the neurobiology involved and emerge with a clear understanding of the science that underlies ancient practices that now profoundly influence the contemporary world. And you’ll learn the many practical ways you can use mindfulness techniques in your own life.

What you will learn

How mindfulness works scientifically
How to improve everyday life by understanding the science and practicing mindfulness
Practical ways to use mindfulness techniques in your personal life
The impact of mindfulness practice on brain function and structure
Neurobiology involved in mindfulness

This course is suitable for people who:

They seek a scientific understanding of mindfulness.
Want to use mindfulness techniques to improve their lives.
They are looking for solutions to their psychological, social, and medical problems.
They are interested in neuroscience and psychology.