The Great Courses – Ancient Wisdom for the Modern World 2023-6

Apr 18, 2025 - 18:47

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Ancient Wisdom for the Modern World. This course explores ancient wisdom and its application to the modern world. In today’s world where convenience and technology have heavily infiltrated our lives, many of us suffer from diseases caused by inactivity, poor nutrition, and loneliness. This course seeks to find ways to improve the quality of life by drawing inspiration from ancient lifestyles and thoughts.

In this course, you will explore the ancient philosophies of China, India, America, Egypt, and Greece, introducing you to great thinkers such as Socrates, Seneca, and Luther Standing Bear. You will also study the dietary habits, social relationships, and lifestyles of modern societies known as “Blue Zones,” known for their longevity and high health.

What you will learn:

An examination of “Blue Zones” and the reasons for the longevity and health of their residents
Health Benefits of Walking and Earthing
Improve your diet and increase your overall health level
Creating and maintaining lasting and meaningful relationships
Discover Flow State, Forest Bathing, Tantric Meditation, and Gratitude Meditation

This course is suitable for people who:

They are looking to improve their quality of life and increase their level of health.
They are interested in philosophy and history.
They are looking for ways to reduce stress and increase inner peace.
They are looking to create healthy and sustainable habits in their lives.

Ancient Wisdom for the Modern World Course Details

Publisher: thegreatcourses
Instructor: Prince Ea
Training level: Beginner to advanced
Training duration: 3 hours and 25 minutes
Number of lessons: 10

The Great Courses – Ancient Wisdom for the Modern World 2023-6