Udemy – 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) 2022-5

Apr 18, 2025 - 18:43

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200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) is a yoga fundamentals training course published by Udemy Online Academy. It is a comprehensive and all-encompassing program designed for aspiring yoga instructors. The course covers the fundamentals of yoga, including asanas (postures), pranayama (breathing techniques), meditation, and yoga philosophy. Individuals delve deeply into anatomy and alignment, and learn how to safely and effectively guide others through a yoga practice. In addition to physical techniques, the training includes essential teachings on ethics, teaching methodology, and the business side of yoga.

This course provides an opportunity to deeply enrich your practice and understanding of yoga. This comprehensive YTT gives you a solid foundation in yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. This course is recommended for those seeking certification as yoga teachers and helping others embark on the path of yoga, those who want to transform their lives, and life coaches and healthcare professionals who want to offer the therapeutic benefits of yoga to their clients. By the end of Part 1, participants will be prepared to teach beginner-level classes and have a solid foundation to continue their journey toward becoming certified yoga instructors.

What you will learn in 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance):

Practical Yoga Classes for Strength, Flexibility and Mobility
Yoga Paths and Different Definitions of Yoga According to Yoga Texts
All About Ashtanga Yoga (8 Limbs)
Anatomy and Physiology and How to Integrate It with Yoga
Ayurveda – The Science of Life
All About Chakras and Different Layers of Our Body
Comments on Patanjali’s Yoga Sutras
Using Equipment and Resources for Teaching
And…

Course specifications

Publisher: Udemy
Instructors: Bodsphere – Health and Wellness
Language: English
Level: Introductory to Advanced
Number of Lessons: 75
Duration: 20 hours and 42 minutes