MindValley – Beyond Fasting 2022-5

MindValley – Beyond Fasting 2022-5 Downloadly IRSpace

Apr 18, 2025 - 18:02 Updated: Apr 21, 2025 - 17:46

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MindValley – Beyond Fasting 2022-5

Beyond Fasting Course. Are you looking for the easiest and most effective way to improve your health or get in shape? Intermittent fasting has become a global phenomenon in recent years. And unlike many other health or diet trends, it has been rigorously proven to be effective and accessible to almost everyone. However, if you’re fasting like most people, which means you’re just changing the timing of your meals, then you’ve barely gotten to the point where it can really work for you. Plus, you’re likely setting yourself up for some common pitfalls: extreme hunger, instability, or poor results. But when you fast the right way, you’ll see a complete and lasting transformation in your body and mind. This course is a science-based 28-day protocol that opens you up to the full range of fasting benefits without the struggle or unpleasant hunger. The power of Beyond Fasting is that it gives you both a profound physical transformation and an inner transformation that goes beyond the typical approach to fasting. The key is that it takes you beyond when you eat to what, how, how much, and even why you eat.

What you will learn:

You only need 20 minutes a day to participate in short daily video lessons with Ronan Oliveira on fasting and nutritional optimization, mindful eating, and even how to change your habits and mindset for lifelong health and freedom from unhealthy food choices.
At the end of your journey, you will emerge with a rewarding fasting routine that is sustainable and will keep you in optimal health, shape, and wellness for a lifetime.

This course is suitable for people who:

They are looking for the easiest and most effective way to improve their health or get in better shape.
Want to enjoy the full benefits of fasting without the struggle or unpleasant hunger.
They seek complete and lasting transformation of their bodies and minds.
They are looking for improved metabolism and a healthier digestive system.
They are looking for the ideal weight.
They are seeking a new relationship with food, hunger, and self.
Want to reprogram how they understand and manage their hunger, cravings, and food choices in relation to their personal health goals.