Udemy – Total Immersion Swimming: Swim Better, Easier, Faster! 2018-10

Apr 18, 2025 - 16:28

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Total Immersion Swimming: Swim Better, Easier, Faster! is a course on improving your swimming performance, speed, and enjoyment, published by Udemy Online Academy. Total Immersion Swimming: Swim Better, Easier, Faster! is a transformative course designed to help swimmers of all levels improve their performance, speed, and enjoyment in the water. The program focuses on mastering simple techniques, achieving effortless propulsion, and reducing drag, making swimming a smoother, more fluid experience. Through step-by-step drills and video analysis, individuals learn to refine their strokes, improve body alignment, and build confidence in open water or competitive environments. Whether you’re a beginner or an experienced swimmer, this course will equip you with the tools to swim smarter and faster.

The course is structured into . . . four core learning modules, each teaching an essential performance skill. Each module consists of up to four steps or mini-skills, some of which can be learned in 15 to 30 minutes. Do a brief segment of the drill or mini-work, then do a segment of the entire stroke to consolidate and consolidate that skill. Key points of this course include mastering simple swimming techniques, improving efficiency, reducing drag, effortless propulsion, improving stroke development, advanced body alignment, video analysis, step-by-step drills, building swimming confidence, and optimizing performance for open water or competitive swimming.