Udemy – How To Keep A Healthy Brain 2022-3

Udemy – How To Keep A Healthy Brain 2022-3 Downloadly IRSpace

Apr 17, 2025 - 20:18 Updated: Apr 21, 2025 - 10:23

0 0

Udemy – How To Keep A Healthy Brain 2022-3

How To Keep A Healthy Brain, as much as we would’ve liked to reveal the one magical trick to significantly enhance our brain, it simply doesn’t work that way. As we will see, there is no scientific evidence to back up the claims of brain games and other programs, even though they claim they do. The two vital elements behind improving our brain are Neurogenesis and Neuroplasticity. Neurogenesis is about the creation of new brain cells. And Neuroplasticity about putting those new brain cells to a good use. Now what follows is key to everything we will see in this course. You see, depending on our life style choices, we see a huge variation in the rate of neurogenesis. We’re talking 3 to 5 times more new brain cells being created… or not. And again, depending on those life style choices, we will see 60 to 70% of these new brain cells die off… or not. So basically, the quality of our life has a direct influence on the quality of our brain. Some choices will boost the creation and wiring of brain cells, and other choices will drastically lower this same creation and wiring. The place where it all starts is the hippocampus. It’s been known for a long time that the hippocampus is involved in forming new memories, and remembering them. Damage to the hippocampus will lead to cognitive deficits and memory problems. scientists have established this over and over again, with research into injuries and illnesses. Alzheimer for example, massively attacks the hippocampus, with the unfortunate results we know.

What you’ll learn

Understand the concept of Neurogenesis and how to use it.
Understand the three different types of activities that will stimulate or harm our neurogenesis
Practice a full range of exercises in order to stimulate new brain cell creation
Apply a simple 30 days action plan to stimulate your own neurogenesis

Who this course is for

Anyone with an interest in Brain Science
Anyone who wants to keep a healthy brain
Anyone who wants to remain mentally sharp and strong
Individuals looking for Personal Development

Specificatoin of How To Keep A Healthy Brain

Publisher : Udemy
Teacher : Gregory Caremans – Brain Academy
Language : English
Level : All Levels
Number of Course : 39
Duration : 2 hours and 9 minutes

Content of How To Keep A Healthy Brain

How To Keep A Healthy Brain

Requirements

A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended