ZeroToMastery – ZTM Fitness: Get Healthier in 4 Weeks 2022-7

ZTM Fitness: Get Healthier in 4 Weeks is a fitness program training course for programmers and people active in the field of technology, which was published by ZeroToMastery Academy. Programs that work in technology and software development companies spray large numbers of people behind their desks and have very little physical activity. Working hours of 12 hours or more, stress and, most importantly, extreme inactivity are among the most important factors that threaten the physical and mental health of this group of society. This training course is actually a comprehensive four-week boot camp that tries to introduce habits for a healthier and more active life into your routine and daily schedule and stabilize them.

Adding exercise to your daily schedule can increase your health and well-being and improve your overall performance and creativity in the workplace. Take each of these habits a total of 10 minutes of your daily time and as a result, you will be able to easily add it to your daily schedule.

What you will learn in ZTM Fitness: Get Healthier in 4 Weeks

• A 4-week exercise and nutrition program for programmers and technology activists
• Body weight exercises without the need for expensive gym equipment
• Improving overall performance and creativity in the workplace with exercise and healthy nutrition
• Making daily exercise a habit and transferring it to a daily routine
• Techniques to increase strength and fitness
• And …

Course specifications

Publisher: ZeroToMastery
Instructors: Kristi Storoschuk and Andrei Neagoie
Language: English
Level: Beginner
Number of Lessons: 17
Duration: 1 hours and 52 minutes

Course topics on 2022/10

Introduction
4 lectures

Demos
6 lectures

Workouts
10 lectures

Finished the Program?
4 lectures

ZTM Fitness: Get Healthier in 4 Weeks Prerequisites

No prerequisites. Just a drive to learn, to be a better human, and succeed through constant improvement

No exercise equipment is necessary. All exercises are designed to be done using bodyweight only, while still allowing you to increase or decrease difficulty as you progress

Pictures

ZTM Fitness: Get Healthier in 4 Weeks introduction video

Installation guide

After Extract, watch with your favorite Player.

Subtitle: None

Quality: 1080p

download link

Download Part 1 – 1 GB

Download Part 2 – 231 MB

Size

1.23 GB