ZeroToMastery – ZTM Fitness: Get Healthier in 4 Weeks 2025-4
ZeroToMastery – ZTM Fitness: Get Healthier in 4 Weeks 2025-4 Downloadly IRSpace
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ZTM Fitness: Get Healthier in 4 Weeks is a fitness program training course for programmers and people active in the field of technology, which was published by ZeroToMastery Academy. Programs that work in technology and software development companies spray large numbers of people behind their desks and have very little physical activity. Working hours of 12 hours or more, stress and, most importantly, extreme inactivity are among the most important factors that threaten the physical and mental health of this group of society. This training course is actually a comprehensive four-week boot camp that tries to introduce habits for a healthier and more active life into your routine and daily schedule and stabilize them.
Adding exercise to your daily schedule can increase your health and well-being and improve your overall performance and creativity in the workplace. Take each of these habits a total of 10 minutes of your daily time and as a result, you will be able to easily add it to your daily schedule.
What you will learn in ZTM Fitness: Get Healthier in 4 Weeks
- A 4-week exercise and nutrition program for programmers and technology activists
- Body weight exercises without the need for expensive gym equipment
- Improving overall performance and creativity in the workplace with exercise and healthy nutrition
- Making daily exercise a habit and transferring it to a daily routine
- Techniques to increase strength and fitness
- And …
Course specifications
- Publisher : ZeroToMastery
- Teacher : Kristi Storoschuk
- Language: English
- Level : All Levels
- Lectures : 18
- Duration : 2 hours
Course topics
ZTM Fitness: Get Healthier in 4 Weeks Prerequisites
No prerequisites. Just a drive to learn, to be a better human, and succeed through constant improvement
No exercise equipment is necessary. All exercises are designed to be done using bodyweight only, while still allowing you to increase or decrease difficulty as you progress
Pictures
ZTM Fitness: Get Healthier in 4 Weeks introduction video
Installation guide
After Extract, watch with your favorite Player.
Subtitle: English
Quality: 1080p
The 2025/4 version has increased by 1 lesson compared to 2022/7. Subtitles have also been added.
download link
Size
1.94 GB
